Chia Seed Recipes - Over 70 Mouth-Watering Recipes for Weight Loss, Energy, and Fantastic Health by Susan White

Author:Susan White [White, Susan]
Language: eng
Format: epub, mobi
Tags: Health; Fitness & Dieting, Diets & Weight Loss, Food Counters, Weight Loss, Two Hours or More (65-100 Pages), Diets, Weight Maintenance
Amazon: B00IGXZIBO
Published: 2014-02-13T23:00:00+00:00

Mushroom Soup with Chia seeds

To top it all up, the last recipe for this batch is a heart-warming soup surprise. You just need 5-10 minutes to prepare and the cooking time is about one hour. This recipe can produce 4 servings.

Ingredients

500 grams field mushrooms, large ones

1 piece finely diced onion

1 tbsp. olive oil

2 tbsp. parsley

4 tbsp. chia seeds

2 cloves crushed garlic

1 tbsp. miso

2 tbsp. dry pine nuts, roasted

4 cups stock

Instructions

Sauté garlic and onions in a saucepan with medium heat for about 2-3 minutes.

Add the parsley and mushrooms. Put it on low heat. Cook for 8-10 minutes. Stir every once in a while.

Add water or stock and bring it to boil. Add chia seeds while continuously stirring.

Reduce heat and cover the saucepan for about 30-45 minutes.

In a bowl, put in at least 2 tablespoons of broth and add the miso. Stir until the mixture attains a smooth, rich paste.

Pour the soup into the blender then blend it until the soup smoothens. Return it to the pan. Add the smooth, pasty miso. Allow the soup to heat up but careful not to boil it.

Garnish with pine nuts and parsley.

Serve with crusty bread.

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